Ever heard about the quote ‘You are what you eat’??

Well, having a balanced body and mind can’t be achieved if you don’t well, think of as the fire that ignite the production of hormones in your body that keep you in your ideal health, as we talk a lot about testosterone here, many things we eat unfortunately lower the production of this hormone, we live in a world where men lost a lot of this hormone that makes him a man, following diets is not the solution, but understanding how food impact your hormones is the only thing that will help you eat healthy and maintain it as a lifestyle, when you are aware of things you become cautious about your food selection. Like other fundamental parts of Fat Loss Master community, you should acquire the mindset to do that, hormones are very tricky and when you make them work for you instead against you, you will realize why chasing them is very important for your wellbeing.