How to face your fears to exercise in public

This is a summary for the program ‘How to face your fears to exercise in public’, going out alone and having the ability to run in front everyone is a great achievement for you, I think it’s very necessary to beat even if takes you 2 months, if you are serious about it you will hardly give a damn, when you desire to get ripped is more than the desire to get validated by others you will stop caring about what they think, just do what you want, cut any negative people who holds you down and tell you that getting ripped is an option.

Getting ripped after having low self-esteem for years is so rewarding to your brain

This is hard to admit, losers who joke about it don’t know the benefits of it, when you look at the mirror and see how your body transformed in a couple of months you will be very happy about what you did, all the negative people who discouraged you about it will now respect you out of fear. You will feel that you reached cloud 9 or that you ridiculously took psychedelic mushrooms that made trip, you will feel comfortable in your own skin and when you dress you will notice how the new style make you way sexier and attract the opposite sex’s attention.

Going out alone and exercising in public will make you face your fears in the future

This can be hard after years of comfortable depression, starting alone when no one is giving you mental support can be the hardest thing to do, it would be great that you have a friend like you want to lose weight so you can do it together, I wish I had one in my late teens, it helps you make you stay motivated for longer, and even if you don’t, you have me as your brother who is there for you when you feel down, trust me when you follow the program step by step you will no longer feel lazy to go to the gym, run in public and shopping alone, you acquired the skills you need for living in society and interacting with people, when you have other goals in the future it will help you to face them in an easier way, remember that you fixed your bad self-image / feel of inferiority and got adapted to go out alone in public, this are very important steps for your wellbeing, remember that you are in this road, very very few guys challenge themselves to beat social anxiety.

Get ready to face the annoying kids I told you about but never back down

This is going to happen, no matter how good you get at going out alone and exercise in public, there will be insecure, jealous people who will try to put you down, expect that and understand that this type of people are a minority and they have their own mental problems, emotional garbage that you don’t want to deal with, the best thing to beat them is by being calm, locking eye contact with them and then approaching them.

I will repeat it again: the best thing to beat them is by being calm, locking eye contact with them and then approaching them.

When you go to them and ask them about anything they will immediately stop trying to mock you, for them they are very scared of you because you had the confidence to approach them alone, it’s a sign of being an alpha male who faces his fear, negotiate with them in a calm way no matter how angry you are, just don’t let them notice your anger, you can fake it by smiling and telling random jokes, or tell them who is the leader of the group so you can talk to him about their inappropriate behavior.

Bro, when you face those kids you will become an unbeatable person in the future, don’t think you need to be aggressive to beat them, masculine calm is the secret of powerful man, be that person, be a Fat Loss Master, master your mind and your body and you will be set. You will no longer feel that everyone is staring at you and their presence will only bother you a little.

I must say that I still had social anxiety until I fixed this problem, I was scared to face group of guys who mocked me, even after losing weight and building muscles that every hate envied, the problem was that I hadn’t the balls to approach them and do the tricks I told you above, I thought that they are just jealous and insecure and that I should not waste time talking to them or paying attention, I just had to ignore them but deep down I regretted that, because as I didn’t approach them, their pictures stayed in my mind every time I encountered a group of guys similar to them, so I was automatically aware that they would mock me and laugh at me, this can happen, but as I told you it was just a false belief because I didn’t face them, they could be innocent and kind but to remove the buildup false image in my brain, I had to approach them to gain confidence and eventually not be afraid of what they say. I wish I learned that when I first started, that would give more power in life.

Pour Conclure

If you are overweight, then getting your time to beat social anxiety is very important thing you do, especially if you have time for that, If I were you I would dedicate my time for that and make it my first priority, it will help you grow a lot as a person, facing your fears is one of the most fundamental aspect of what I teach, becoming the new Fat Loss Master requires discipline and efforts, the good news is you care more about realizing your goals so I have faith that you will be able to beat your anxiety, once you do it you will become tough and hard as steel, so I hope by following our program you will be able to go out alone and start exercising in public.

Do you have any question? Feel free to ask me below.

Aymen is the founder of Fat Loss Master, this blog is created to help anyone to achieve his fitness results faster and more efficiently, by providing my experience throughout the years and giving the best opinions to facilitate the route of getting the desired fitness results and maintain them for a lifetime, Fat Loss Master is the tribe of all students who learn from my experiences, get motivated by my stories and teaching them the mindset they need to achieve their fitness goals.